Cooking Adventures

Cooking with mum

Is the best thing for me.

Relearning skills I have lost for

Various reasons.

We have started 

A recipe book 📚 

This is a great thing!

I love 💖 my mum

To the moon and back. 🌑 

We have laughing 😂 fits

Together. 

Lots and lots

Of fun 

Together.

Being in control!

I get scared of freezing up.

I have to learn to be in control

And not worry what people think.

Freezing up or what we call

Catatonia in the context of Autism.

Is a very complex condition.

However I’m learning 

To be in control.

I don’t freeze up

As often as I have done

In the past.

In the control seat.

I was prayed for last 

Weekend.

And the vision they got.

Was for me to

Have fun

With God!

Now I have to think

What fun

Is God 

Referring too!

I’m sure I’ll figure it out

But not knowing what that

Fun is. 

Is making my tummy be

In knots.

I’ll get through 

As I have my mum 

On board as well.

Kinda have to have mum

On board

Because I’m 

Living with her after all

Learning to get on 

Is the best present 

For me to get

From God. 

New Chapter in My Life

Last year 

I developed 

Stress induced psychosis.

This came as a complete shock

to myself and my family.

I spent 6 weeks in hospital.

I was doing too many things.

Eating unhealthy foods

In chronic pain daily

And so many other things.

Simply taking on too many

advocacy, work and study.

This is was lead me to

becoming severely unwell.

However through it all.

My sister became closer to me

I'm happy to call my sister

My biggest advocate to me

That sees me as her sister

Rather then just that 

DISABLED SISTER

She sees me as 

a sister, a aunty.

My sister loves me 

And I love her back.

A new chapter has started

Now I'm living with my mum again. 

Back in my home town. 

Having a break from studies. 

God has a different plan for my life

Then what I expected. 

I don't know what his plan is for me. 

However I trust God completely for 

what is to come.

Some employment places have kept me on.

I guess that is a start

but I'm back in some day services programmes.

Letting my brain rest and recover. 

Devaluing Autistic Rights Is Not Ok!

Here in New Zealand

We still do not have equal rights.

Our rights are squashed.

Valuing Autistics lives is

not where it should be in New Zealand.

The Autistic sector

is grossly underfunded

BY EVERYONE IN NEW ZEALAND

BY ALL THE GOVERNMENT DEPARTMENTS

1 in 68 individuals are Autistic

Autistic children grow into Autistic adults!

Our needs do not go away, it is with us for life. 

Dream Big

I like to research about Autism

I feel scared and anxious

When I try something new

I was not good at it the first time I tried it

Because I could

Barely write a paragraph

Let alone spell

Or

Know how to ask for help

I had to make a choice

To give it my best shot

Because Autism is

My passion

After I am Autistic

I was eager

To understand myself

And how I operate 

Differently to Neuro-Typicals

I eventually made it

Because clearly

I can write paragraphs now

I can do everything through him who gives me strength -

Is what got me through 

The beginning stages

Of being taught how to research.

Even though I make mistakes

And can fall down

God is always with me

And he wants me to not give up

Giving up means throwing away

Opportunities, not listening to what

God has planned for my life.

When I'm afraid, I need to

Evaluate whether this is something

What God wants me try or whether

He is protecting me from doing harm

To myself

Listening to God can be hard at times

But it is the good thing to do

He will reward me

When I get to Heaven

There has been times when

It seemed impossible to follow through

With my dreams when I submit 

Presentations to present at conferences

Sometimes they get declined altogether

Other times they get accepted

And yes sometimes I get declined

To give a oral presentation

But I'm offered to do

A poster presentation instead

God still wants me to soar on

Because He believes in my abilities!

Neuro Diverse Team World Trip United - Who's In

I sit here

unable 

to

travel the world

due to lack

of

money.

However

I already

travel

the

world.

How can this be!

Internet,

World Wide Web

Laptops,

iPads,

Cellphones

Electricity,

Power.

The ability to type my thoughts!

People,

Look,

See,

Ask,

Receive.

This is how I travel the world already!

Do I wish

to

physically

see

the

world.

Sure I do!

At the

moment.

I can't.

I have to be happy with what I can do now!

God

works

through

me.

It is not through me, but through Christ!

That

the

World.

Looks,

Sees,

Ask,

Receives. 

Their answers to their questions about what it is like to be Autistic!

To be

Autistic.

Means

sometimes

not

having

the

money

to

travel

the

World.

This is true also for Neuro Typicals!

But even

more so,

for 

disabled

and neuro diverse

people.

Sometimes we just don't get hired!

Or do not have the ability

to work full time.

Or simply

because 

people

are blinded

by the

old thoughts

and theories 

of

that 

non speaking

autistics

are incapable

to ever

work!

Non speaking Autistics - Speak Out!

Are we listening?

Are you listening?

Does having the ability to work

mean we also have to physically talk?

Or can we simply be ourselves?

Can Neuro Typcials

Accept Us 

For who we are are. 

For who God made us to be!

That is yours, mine, and the worlds independent decision to make!

I've made my decision.

That through Christ

I am able

You are able

The world is able

Without acceptance we are not able!

Through acceptance we are able!

I love the Lord Jesus Christ!

For he made me

who I am

who you are

what the world is.

But is it sin, or arrogance or simply not having the ability

to accept us for who we are!

We accept Neuro Typicals

some have hurt us.

Some have been very good to us.

But to me God is the only person

that will ever remain Faithful to me. 

The only person that will completely 100%

Believe in me

Even if I stuff up

Even if I do not have the physical ability to speak!

As here I am able to type to you now!

Is that not my thoughts right now!

If you believe someone else has written this for me?

Or you simply think I'm too able to be moderate to severely autistic?

Think again as you are judging me

while I do not judge you

for judging me.

As this 

is 

God's

place to judge.

I already have justice

because

I believe in myself

and God believe's in me whole heartily.

I have one wish, my wish is for you

to know God

in

the

ways

that I know God to be.

A very loving, caring God.

Wairewa Hot Pools - Scary Slides

Hot pools

Scary slides

Sensory 

Seeker

Avoider 

Can it be done!

Hot pools

Scary slides

Sensory

Seeker

Avoider

It sure can be done!

I am living prove!

Hot pools

Scary slides

Sensory 

Seeker

Avoider

It's bloody awesome

Screammmmmmmmmmmm! 

Hot pools

Scary slides

Sensory

Avoider

Seeker

Neuro typicals 

Screammmmmmmmmmm!

Hot pools

Scary slides

Sensory

Avoider

Seeker

Shared experience! 

Hot pools

Scary slides

Sensory 

Avoider

Seeker

We can be alike!

Hot pools

Scary slides

Sensory 

Avoider

Seeker

Happpppppppppppppppy!

Hot pools
Scary slides
Sensory
Avoider
Seeker

We all have fun!

Hot pools
Scary slides
Sensory
Avoider
Seeker

Water is relaxing for both

AUTISTICS

and

NEURO TYPICALS

Being an Autistic Woman

Autistic

and

being a woman

can be

extremely hard 

at times.

I have

invisible

woman issues

that I have to deal with

which really

not a lot of woman 

without autism really

talks about.

Which leaves me

guessing

as to trying

to understand

these woman issues

I deal with.

Sensory issues

communication issues

anxiety issues

emotional regulation issues

sexuality awareness and

understanding issues.

On top of this

I deal with

monthly bleeding.

This is the thing

that really 

not many woman 

without autism 

talk about

let alone autistic woman.

The sensory issues

with monthly bleeding

can be so severe at times

that it leaves me

to head bang and

self bite 

during this time.

I can not stand

the sight of blood

I can not tolerate

sanitary pads

let alone

have the gross motor skills

to use tampons.

Some autistic woman

opt to 

suppress 

their monthly bleeding.

I was one woman

that chose to 

suppress

my monthly bleeding.

Sadly I reacted

it did not go well for me.

So the Mirena 

was removed.

Now I am left

with the monthly bleeding

which 

I

sensory and anxiety

wise can not handle.

Sometimes I wonder 

why 

I have monthly bleeding.

I wish that my moderate to severe Autism

meant that monthly bleeding wouldn't 

come either.

As I 

really

can't handle

it at all!

How do I go about it,

when I have to rely

on my carers 

to help me

manage my 

monthly bleeding.

This affects

my self esteem.

I get heavy bleeding

this I do not like. 

This leaves

me to be highly anxious.

The sensory stuff of 

monthly bleeding

I will never like. 

This is the stuff

that neuro-typicals

do not understand how 

sensory issues for 

a autistic woman

affect us

being able to effectively

manage our 

monthly bleeding on our own.

Jesus as a Minority - How it Relates to me as a Disabled Person

Jeremiah 29:11

For I know the plans

I have for you

Plans to give you

a hope 

and a future. 

This resonates with me 

at the moment 

Because 

I'm going through 

Many stressful events

at the moment.

It reminds that

I need to put 

my full trust

in God.

But I also 

wonder how the verse

relates to us

as disabled people

and being a 

minority group.

I see it

like this.

Jesus was a minority

there was only one of him

So in a way

this reminds me 

of the disabled sector

and how we feel

Not included 

by society

at times.

I think Jesus

also felt

excluded

but he 

remained with 

a open heart

for whenever

people are ready.

In a way

that is like us

we are waiting and ready 

to let people in

when they choose

they want to associate with us.

Invisible becomes Visible Disability

So when does invisible becomes a visible disability. 

My neuro-diverse needs

are invisible 

to the naked eye

unless you know

what you are looking for.

But what if you were

to suddenly throw in

a visible

physical disability

into the mix.

Yes! Thats Right!

I have a physical disability.

I had not really

thought of this before,

until I became aware

that in fact it was

a visible disability,

but it remained

a hidden

visible physical disability.

Until it became clearly

a visible physical disability.

I have 2 drop foots,

no one knows why.

But the fact remains that 

I do!

All my life I did not

know there was a reason

why I tripped up over

my own feet.

As much as it

can be so

clearly

insanely funny

that I appear

to fall

down

and

up

stairs!

I did not know

it was the drop feet

making it

that I was

so insanely incredibly 

a funny accident

for others 

to laugh upon 

and point

at me

all through out

my high school years.

Throw in

2 orthotic ankle braces.

As much as it helps me

to walk better

with ease!

It directly points out

that I'm disabled.

The sudden stares

I now get directly looking

at my feet.

By others that appear

to be uncomfortable

with the fact

that yes

I'm disabled.

But why suddenly 

look at my feet

when all 

you've done

is point out 

my Autistic behaviours.

My hand flapping

My rocking

My pacing

My thumb sucking!

Do I suddenly

look disabled

because

I have

foot braces!

I actually

find your behaviours

insanely funny.

I gladly accept

you now point out

my visible physical disability.

It redirects you

from my 

neuro-diverse behaviours.

Maybe

you will now accept

my neuro-dirvse 

behaviours.

However

why does it take

foot braces

to accept 

that 

I am disabled.

Couldn't you accept 

prior to this

that Ive been

disabled since the day

I was born.

Or should I say

because society

see me as abnormal

and defective

that you had 

to bully

my neuro-diverse needs

my whole life.

I look forward to the day

that you experience

what it is like

to be different

and to succeed in life

just like

all the so called

"normal" individuals. 

Welcome, I can assure 

you that you

are already different

because there 

simply

is

no such thing,

as 

NORMAL.

Autism See the Potential Within

Ok so my level of autism is moderate to severe. 

They say at my level of severity we shouldn't be able to achieve

and if we do achieve then how can we be moderate to severe autism.

I look normal

I am a neuro diverse individual

I have multiple neuro diverse needs

ADHDer

Sensory Processing Disorder

Auditory Processing Disorder

Trauma 

Catatonia related to Autism.

But is Autism what we think it is 

is everyone with Autism incapable of achieving anything

Does society perceptions of autistic individuals

limits our ability to achieve 

and make us more disabled over time.

I believe so 

Society sees the labels

and gives up hope 

on us 

ever achieving anything in life.

We start of with a neuro diverse need

a different way of thinking and being.

but no one sees the 

potential within us 

unless your that

someone 

SPECIAL

that does see potential

Instead we end up with being 

severely disabled

by society miss perceptions

of our abilities.

Autism instead is a 

mind-body disconnect 

I am able

I will

I am determined

to achieve.

Don't be put of by 

my inability to control my movements 

making it appear

I am unable 

to 

understand or express myself.

Well in the conventional 

ways anyways.

I communicate in a different way.

My best mode of communication 

is with typing.

I can understand what 

you say to me 

most of the time

accept when I'm in a severe 

sensory overload 

or the choice of words 

are beyond my abilities to

process that degree of 

speech 

due to my 

auditory processing issues.

I am able

and

capable.

I am Autistic and I am proud of it

Reflections of the First Voices Training today after the 1st day!

Today I went to my first day of the First Voices training which was put on by the Mental Health Foundation and a intiation by Like Minds Like Mine

This is my personal story from the speeches we done today

I done mine on my speech generating device.

I thought I done a totally fantastic job of getting my voice across so here goes.

Speech A - Personal

As a person with lived experience of mental distress, I missed the chance to interact and to be included.

I lacked the social and communication skills to be heard.

I could have used different ways to communicate my thoughts.

A key memory for me was my first experience of being in a psychiatric ward.

I wanted and needed friends.

I needed more autistic specific supports.

I have found support from facebook, the autism and disability sector.

I like the way I never gave up.

I take interest in Autism research.

I believe I am getting better at communicating my needs.

I look after myself by keeping a balance in life.

I have found strength in God. 

I feel more in control.

I dream of a fully inclusive and accessible society. 

And after this speech the facilitator said you would of done better if you used your own voice, I wanna see you use your own voice tomorrow! And I'm thinking is this not my own thoughts, are my experiences any less because right then and there my AAC was my voice as I couldn't speak myself right then and there in that moment, although the other participants really liked what I had to say. 

Stay tuned for Speech B tomorrow after 2nd day of training! 

History of Autism and Aspergers all revealed in one book : Neurotribes

I've just finished reading Neurotribes today, on my bus trip back to uni where i live currently.

And WOW amazingly AUSOME what I read in the book.

Did Kanner only really see NON VERBAL AUTISTICS?

Did Asperger only see HIGHLY INTELLIGENTLY GIFTED ASPERGERS?

How were we really treated back in the history of HITTLER?

The amazingly AUSOME truth is that both Kanner and Asperger saw a variety of spectrum back then. However they chose different ways to embrace it.

On the Kanner side he didnt want to see the gifts that individuals with autism showed, and classed them all as mentally defective and agreed with murdering autistic individuals. Only 3 of the 7 children he saw were completely non verbal, the rest were verbal to a degree.

Asperger recognised it as a spectrum, but he only chose to report on the highly intelligent gift aspirer individuals but the truth is he also those with non verbal, limited communication autistics as well. But only chose to report the gifted group like he did to try and stop us from being murdered by the NAZI's but we were bloody murdered anyways.

It is totally well worth the read.

I am wonderfully Autiscally made.

Are We Really a Fully Inclusive Society

With all the media attention around the immigration act in New Zealand and disabled individuals being discriminated against in the act.

It appears that only certain cases are brought to the media attention, usually those that are well known.

Are we really a inclusive society when our government purposely discriminates against disabled immigrants?

Then we have Australian born children to New Zealand parents, where there parents pay the NDIS levy fee, but yet their very own children born in Australia are unable to access any of it, or other support until they turn 10 years old. Yet Australians immigrating to New Zealand get the full funded public services including disability support as soon as they immigrate to New Zealand as long as they provide prove they will live here for 2 years or more.

Are our immigration laws in both countries fair and do not discriminate on the grounds of disability?

They say disabled people will cost the government money, but do they not see the value and contributions of disabled people?

Are disabled people really citizens of their countries?

The truth is even in todays age, disabled people are treated as second class citizens.

Every time we deny a disabled individual from being a citizen in any country, we are sending a clear message that we are still not ready for a fully inclusive society, where the disability is always seen, and not the ability that individual has to contribute to society.

Its time to rattle and shake governments all over the world.

we are human beings as well, we deserve to immigrate to countries just like non-disabled people.

New Zealand and Australia are both signatures to the United Nations Conventions on the Rights of Persons with Disabilities - we must keep them accountable to their actions.

I have been called all sorts of names since speaking up for children with disabilities born to NZ parents in Australia.

According to someone who surely doesn't understand the UNCRPD.
I'm a:

A: diminished mind
B: im unequal because i have a disability.
C: I contribute less so I'm unequal. 

Book Review: M is for Autism

I got passed on the book M is for Autism, its by The Students of Limpsfield Grange School and Vicky Martin. by a friend of mine in the autism sector in New Zealand.

Now I have got many things to say about this book, this is exactly how I felt growing up as well, without a diagnosis to much older in NZ literally when i was at high school in 5th form, even though seriously I was delayed and behind all my peers etc, lol there was no book to say how life was going to be for the rest of my life etc.

I wish I got handed a book like that when I got the diagnosis, actually I think all teen girls with ASD should be handed that book to read after a diagnosis, or when they get to be teens if they were lucky enough to get a earlier diagnosis then high school etc.

We are so much more different then boys with autism, who's behaviours come out left, right and centre etc. Our behaviours are so much different, we can hide it for a little while, but eventually it does start to come out which maybe people think that we are more worse off then what we started, but thats not true, we just have gotten so overloaded and overwhelmed from hiding what our true difficulties are (literally we wear a mask, that is how we cope, not a real mask, but a mask to hide away our difficulties etc)

Its totally a must read.

I am upset that I didn't have a book like this when I was first diagnosed etc. It would of meant the whole world to me if I did have a book like that, but I didn't.

I think in some ways the UK system has it better for individuals with autism over there compared to our NZ education system which seems like 20 years behind then the UK.

Autism special schools or mainstream school, or in with special needs schools generally, I think this is the question every family has to make at some point especially when it comes to girls with autism etc. All though I might add in Home Schooling as well.

If I had a choice over where I would of wanted to go to (if it was actually in New Zealand).

I believe I would want to go to a very small high school with about 100 students with autism and girls only, or a very small christian based high school without the added pressure of getting taken advantage by students that lead me on the wrong path etc (not that it did happen, but i would want to eliminate that personally for myself)

https://www.youtube.com/watch?v=oZhZ0k1lyF8

The above video is from the girls themselves made last year that go to the autism specific girls high school in the UK, please watch, and decide what is best for yourself or your family.

Where am I at now! PANDAS, catatonia in the context of autism. mental health diagnosis's all a big mistake

So wow what a journey I have.

So my previous diagnosis were

Bipolar 2
Tic Disorder
Impulse Control Disorder
and numerous other diagnosis's

Here's whats actually going on.

Actually I don't have any of those mental health diagnosis, they were all just a big massive mistake.

Here's what actually were going on etc.

2013, I started my journey on finding out more strep infections related to conditions that are similar to mental health issues that require a different approach to healing.

Yes I found that clue, the missing piece clue was PANDAS and is still now to a degree. hey look it up you will be surprised over what you find etc.

Since that day Ive worked my butt off to heal underlying issues making me feel like crap on the inside etc. I succeeded all those mental health diagnose were removed, mental health discharged me in 2014 after I requested for it, I just needed a bit of hope that everything was gonna be ok.

I done a radical diet change etc, certain herbal stuff etc, and including pencilin/antibiotics treatments etc. I was on my way to being healed etc.

I got the autism specific support needs when my government brought in new disability funding policies for all people with autism spectrum conditions etc. Yay what a relieve this is to me etc.

However I still have ongoing issues, and it seems to most prominent term for my ongoing issues is Catatonia in the content of Autism which Dr Lorna Wing and Dr Shah have been studying etc.

Now my next port of call will be to a biomedical dr that understands autism, to see if they can help me, helpfully they can. This is essentially a regression in adults and teenagers with Autism who have high high demands put on them with lack of support etc. (in my case funded support from the government) and giving anti-psychotics for like 6 years which triggered a subtle form into a more advance moderate level of impairment. And I am seeking help to get better etc. this requires totally a sensitive approach. I am still here I am still fighting the battle that i have with my movements and speech and I will eventually get there with the right amounts of support, while i'm studying at the same time etc.

Until next time.
Love to every one. 

Brain Lost in Translation

Hmmm my brain has been switched of all day basically, my counselor only got 3 sentences out of me today although those were written down. since she doesn't know a lot about autism and is new to me, she asked me if i could process what was happening around me, and in my reply to her i said that I process things fast but takes longer to respond, so she suggested that i try mindfulness so we tried that, which really i didn't notice anything like it didn't calm me down or anything like , so when we finished mindfulness she asked me what was going on in my brain and all i could type was that my brain was too fidgety today and thats all i could notice of what was happening during mindfulness like it was way too overwhelming for me, was too intense, and so there goes my mind for the rest of the session until she tried to bring me out of it, suggesting perhaps i try and this sand box thing which she had and lots of plastic toys to try and communicate what was going on, she did show me how to do it, and although her talking me through it and showing me how to do it, reasonable calmed the fidgety thing, it didn't completely bring me to my normal self. So then she brought the paper and crayons out to see if i could draw what was going on inside my brain, and guess this time i got through by does drawing patches of bright colours all smudge into one another that my thoughts were going way too fast for me to communicate them across, and then she got me to try and write down something which i did of course which took all my energy out of me in the last 5 mins of which i wrote

 "I can do stuff some days and gain certain things, and then the next thing I know its all disappeared, like someone has stolen it, and I have to go on a hunt to claim back my gains and abilities but that this hunt but that it takes forever to get it back"

she interpreted this as part of her contributing to the loss gains, but really no one can make me feel like this. This is the normal journey for someone with autism, they can gain skills in certain areas and then the next thing they know they are 5 step back but still 2 steps forward if you get what I mean!  

It basically feels like my brain is lost in translation between autism and the world. And you just need some help to get out of this stuckness! But I felt like this all day today, and I have only just started to come right, and now its bed time!

The Amazing Things Happening at the Moment.

So there have been some totally amazing things happening at the moment. 

So what has exactly been happening:

Talking to random people at the bus stops, like the other day I taking the bus to my cousins movie that he directed, this elderly lady started talking about the whether and about how her husband had a stroke recently and about her son that passed away a few years ago. She just needed a listening ear and that exactly was what I was doing. Also giving body language signals to let her know I was listening. 

Secondly I had to problem of how to get to my cousins movie. So I took the bus in which was 2 buses. And took my studies with me, and I studied looking out at the sea. It was really nice. And I got Hot Chick for dinner and then it was time to go to the movie which was really cool. 

Also my sensory issues has gone now lately as well, like I could enjoy New Years eve with all the music, It was so awesome. Theres only been a couple of times where noise has gotten to me which has been on the bus once. Buts only one time out of like nearly 2 months now. 

Also with my new counselor today I was able to actually talk, rather then having to write or type anything down today, which was so awesome. The only difficulty I have is with drifting away towards the end of the session but apart from that, its totally been amazing. 

The Joys of Living with ADHD and a Tic Disorder

So the joys of living with ADHD and a Tic Disorder, can be so frustrating some days, and other days, it can be also fun. But in todays post, I want to focus on co-occurence that can also affect the individual with these conditions.

I was read this article the other day that allergies seem to be higher in those both with ADHD and Tic Disorder combined. Especially esxma (sorry but I so can't spell that word lol), and asthma. Well I know for myself I have suffered from both those extra co-occurance, and yikes yes I have both ADHD and a Tic Disorder. However this finding is not new, its just only being understood by mainstream researchers but this theory has been around for a long time. I don't think that taking a antihistamine to help with both the allergies, ADHD and Tic Disorder will help, because I believe the real cause of all these conditions together is actually food intolerance's, and environmental toxins. It is very well known the lead poisoning can mimic ADHD, and did you know that in artificial colours actually contain very harmful heavy metal contents as well, including mercury, lead and arsenic, as well as the other harmful chemicals in it. Now on the Food and Drug network they say lead poisoning is very bad, but yet they say that the artificial colours are fine. What fine, really with all those nasty chemicals in them. Yeah Right.

Then lately I have been seeing heaps and heaps of research coming out that ADHD medications can lower the criminal risks. Hmmmm I believe this is just another way to drug people for their behavior when they really don't need it. If we clean up our chemical toxins in our foods then that would surely lower the risk of criminal activity as well. Society seems to take the easy way out, just one pill to pop and you will be fine. Without looking at the real causes of criminal activity. Society get rid of the crap foods, start putting real food fuel in to your body!

Then I come across the article Faith, Hope and ADHD! And that article reminds us to stay in touch with God. To pray when we are sad, frustrated, angry or in pain, or when we are getting distracted. That God reminds us of the truth of why we have ADHD. Sometimes we may never know why we have ADHD, but we just have to trust God about it.

Then I came across a article about what to do naturally for ADHD. Now I already know what to do, but some people reading this may struggle what to do. So the link is below to read up about!

http://www.medwirenews.com/47/102484/Psychiatry/Allergies_common_in_ADHD,_tic_disorder_patients.html
http://www.news-medical.net/news/20121123/Allergies-common-in-ADHD-tic-disorder-patients.aspx
http://www.additudemag.com/adhd/article/9767.html
http://all4women.co.za/health-and-wellness/health-tips/baby-children-health-tips/help-for-parents-manage-adhd-naturally.html